Multi Grain Rolls
Packaged product Bread and Baked Goods Companion
Multi Grain Rolls contains 246 kcal per 100 g. A serving, 2.4 onz, 69 g (69 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium319 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (3)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 319 mg | 319 mg |
Product details
Ingredients
Water, flour (wheat flour, malted barley flour), organic whole wheat flour, sunflower kernels, honey, contains less than 2% of each of the following: organic yellow corn meal, organic rolled oats, organic hulled millet, organic barley flakes, molasses, sea salt, canola oil, dried yeast, ascorbic acid added as a dough conditioner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOatsSugarSaltRapeseed (canola) oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Rolls?
100 g of Multi Grain Rolls has 246 kcal. Serving, 2.4 onz, 69 g (69 g): about 170 kcal.
How much protein is in Multi Grain Rolls?
Multi Grain Rolls contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2.4 onz, 69 g (69 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multi Grain Rolls?
Multi Grain Rolls has 46.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.9 g of sugars.
How much fat is in Multi Grain Rolls?
Multi Grain Rolls contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (22% DV), Vitamin E (18% DV), Thiamin (B1) (17% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Rolls?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440917. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0632351000523. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.