Companion nutrition facts

36 Companion products with label nutrition data. On average they contain 254 kcal, 5.3 g of sugars and 6.6 g of protein per 100 g. Most are in breads-buns, other foods and pastries.

FoodCaloriesProteinCarbsFat
Miller's Five Grain Bread 200 5.9 g 38.2 g 2.9 g
Multi Grain Rolls 246 8.7 g 46.4 g 3.6 g
Cha'i Cha'rng 红烧齐肠 101 9.5 g 6.3 g 4.2 g
Companion, Cha'I-Pow-Yu 246 15.3 g 1.2 g 20 g
Companion, lo-han-chai, assorted oriental vegetables, with gluten 125 7.7 g 4.6 g 8.5 g
Country Wheat 211 8.8 g 47.4 g 1.8 g
Half Loaf 228 8.8 g 45.6 g 3.5 g
Herbal Grass Jelly 7 0 g 1.8 g 0 g
Hot And Sour Soup 32 1.6 g 4.5 g 0.82 g
Imitation Roast Duck 98 12.9 g 3.5 g 3.5 g
Miller's Five Grain 228 8.8 g 45.6 g 3.5 g
Mock Chicken 307 15.3 g 5.9 g 24.7 g
Multi Grain Bread 255 9.8 g 47.1 g 4.9 g
Prepared Red Beans 248 6 g 56 g 0 g
Pretzel Croissant 421 7 g 42.1 g 26.3 g
Pretzel Dipping Sauce, Honey Mustard 533 0 g 26.7 g 46.7 g
Snow Cabbage 原味雪菜 13 0 g 3.3 g 0 g
Sugared Pretzel Croissants 439 7 g 43.9 g 26.3 g
Traditional Croissants 439 7 g 42.1 g 26.3 g
Multigrain Bread 275 7.5 g 55 g 2.5 g
Pain Beaucaire 250 7.5 g 52.5 g 0 g
Pumpkin Sunflower, Pumpkin 357 9.5 g 54.8 g 10.7 g
Quail Eggs 78 6 g 0 g 6 g
Seeded Sourdough Cookie, Seeded Sourdough 275 7.5 g 52.5 g 2.5 g
Sourdough Rolls, Sourdough 281 7 g 56.1 g 0 g
Sprouted Wheat Bread, Sprouted Wheat 250 7.1 g 50 g 0 g
Chocolate Espresso Bread Pudding, Chocolate Espresso 404 6.4 g 55.3 g 20.2 g
Herbal Gelatin Jelly (Taiwanese Style Grass Jelly) 7 0 g 2 g 0 g
Parmesan Black Pepper Bread, Parmesan Black Pepper 300 10 g 50 g 7.5 g
Sesame Oil 800 0 g 0 g 100 g
Sourdough 250 7.5 g 52.5 g 0 g
Ciabatta 250 7.5 g 52.5 g 0 g
Rosemary Olive Oil 275 7.5 g n/a 2.5 g
Stripped Bamboo Shoots 15 1.5 g 2.3 g 0 g
Almond Ice Jelly 73 0 g 18.3 g 0 g
Sourdough 630 6.7 g 53.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.