How many calories are in Multi Grain Loaf?

100 g of Multi Grain Loaf has 220 kcal. Serving, 80 g (80 g): about 176 kcal.

How much protein is in Multi Grain Loaf?

Multi Grain Loaf contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4.8 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.9 g).

How many carbs are in Multi Grain Loaf?

Multi Grain Loaf has 26.3 g of total carbohydrates per 100 g, including 12.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multi Grain Loaf?

Multi Grain Loaf contains 7.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Multi Grain Loaf?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multi Grain Loaf

Packaged product Bread and Baked Goods Promise Gluten Free

Multi Grain Loaf contains 220 kcal per 100 g. A serving, 80 g (80 g) provides about 176 kcal.

Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

6 gprotein

26.3 gcarbohydrates

7.3 gfat

176kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	7.3 g	9%
Saturated fat L	0.7 g	4%
Sodium L	380 mg	17%
Total carbohydrates L	26.3 g	10%
Dietary fiber L	12.9 g	46%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 54%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of bread and baked goods (median 9.9 g)
Fiber12.9 gin the top quarter of bread and baked goods (median 5.7 g)
Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat7.3 gin the top quarter of bread and baked goods (median 5.3 g)
Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
Sodium380 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Promise Gluten Free
Barcode: 5391526414385
Quantity: 480g
Label serving: 80 g
Category: Multigrain sliced breads
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, rice flour, tapioca starch, humectant: glycerine, seeds (7%) (sunflower seed, golden millet seed, brown linseed, poppy seed, quinoa), maize starch, yeast, sugar cane fibre, potato starch, rapeseed oil, psyllium husk powder, egg white powder, thickeners: hydroxypropyl methyl cellulose, sodium carboxymethyl cellulose, methyl cellulose, xanthan gum, spirit vinegar, prune purée, black treacle, sugar beet fibre, iodised salt (salt, potassium iodate), pea protein, preservatives: sodium propionate, sorbic acid, sugar, rice starch, concentrated grape juice, wholegrain maize flour, rice bran, acidity regulator: sodium carbonate, folic acid, thiamin, natural flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Yeast Rapeseed (canola) oil Egg Vinegar Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391526414385. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.