Multi Grain Bread
Packaged product Bread and Baked Goods Companion
Multi Grain Bread contains 255 kcal per 100 g. A serving, 51 g, 51 g (51 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.9 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium299 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Companion
- Barcode
- 0632351009038
- Label serving
- 51 g (51 g)
- Category
- Bread and Baked Goods
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic whole wheat flour, organic grain mix (millet, barley, corn and oats), sunflower seeds, honey, molasses, sea salt, canola oil and yeast. that's it.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarSaltRapeseed (canola) oilYeastOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Bagels Wegmans | 255 | 10.6 g | 54.3 g | 1.1 g |
| Prebiotic Ancient Grains and Seeds Bread Helga's | 255 | 9.4 g | 45.2 g | 4 g |
| Soft white bread Todays | 255 | 8.8 g | 45.3 g | 3.2 g |
| Large Sourdough Buns SpinneysFood | 255 | 9.5 g | 49 g | 2.2 g |
| Sausage roll Greggs | 255 | 10.6 g | 21.6 g | 14 g |
| 10won Bread Red Bean Sungbuk Dang | 255 | 4.6 g | 47.3 g | 5 g |
| Soft Bagels Onion Wegmans | 255 | 10.6 g | 54.3 g | 1.1 g |
| White Salad Bread Rolls (6 pack) Harris Farm Markets | 255 | 8.8 g | 49.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 255 kcal. Serving, 51 g, 51 g (51 g): about 130 kcal.
How much protein is in Multi Grain Bread?
Multi Grain Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 51 g, 51 g (51 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 47.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632351009038. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.