Muffins nature x4
Packaged product Bread and Baked Goods Auchan
Muffins nature x4 contains 226 kcal per 100 g. A serving, 62.5 g, 1 muffin = 62,5 g (62.5 g) provides about 141 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 119% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 119% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 91.7 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.9 mg | 14% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars5.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium360 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710469062
- Quantity
- 0.25 kg
- Label serving
- 62.5 g (1 muffin = 62,5 g)
- Category
- English muffins
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ (farine de BLÉ, gluten de BLÉ, carbonate de calcium, fer, niacine, thiamine), eau, levure, semoule de BLÉ dur, gluten de BLÉ, sucre, sel conservateurs: propionate de calcium, acide sorbique. Traces éventuelles de lait. La farine de blé provient d'Angleterre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin Dave's Killer Bread | 226 | 9.7 g | 43.6 g | 1.6 g |
| Cafe English Muffins Olive Oil & Sea Salt TIP TOP Bakery | 225 | 6.8 g | 39.5 g | 2.6 g |
| Muffins Nature Franprix | 227 | 8.7 g | 45 g | 0.9 g |
| English Muffins Bimbo Bakeries Usa Inc. | 227 | 7.6 g | 42.4 g | 2.3 g |
| English Muffins Original Tip Top | 227 | 9.6 g | 40.4 g | 2.8 g |
| Sprouted Sourdough English Muffins Organic Bread of Heaven | 224 | 8.2 g | 46.9 g | 0 g |
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1.2 g |
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710469062. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.