Muffins complet
Packaged product Bread and Baked Goods Auchan
Muffins complet contains 243 kcal per 100 g. A serving, 62.5 g, une portion (62.5 g) provides about 152 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 136% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.045 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 136% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 18.1 µg | 12% |
| Chloride L | 450 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 11%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.8 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0.6 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710530533
- Quantity
- 0.25 kg
- Label serving
- 62.5 g (une portion)
- Category
- English muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ complet 49,5%, eau, levure, GLUTEN de BLÉ, sucre, semoule de BLÉ dur, huile de colza, alcool, sel, farine de BLÉ, levain de BLÉ déshydraté désactivé, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de fruits à coque, lait, graines de sésame, moutarde, soja et œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins complets Franprix | 243 | 11 g | 40 g | 2.8 g |
| 4 Muffins Complets Monoprix | 243 | 11 g | 40 g | 2.8 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6.5 g | 51.6 g | 0.81 g |
| White muffins Sainsbury's | 245 | 9.4 g | 45.2 g | 2.3 g |
| Muffins Rowan Hill Bakery | 241 | 10.9 g | 44.4 g | 1.6 g |
| Muffins anglais Costco | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English muffins Lidl | 246 | 7 g | 50.9 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins complet?
100 g of Muffins complet has 243 kcal. Serving, 62.5 g, une portion (62.5 g): about 152 kcal.
Is Muffins complet high in protein?
Muffins complet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.9 g in serving, 62.5 g, une portion (62.5 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Muffins complet?
Muffins complet has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins complet?
Muffins complet contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Muffins complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (136% DV), manganese (53% DV), Folate (B9) (26% DV), copper (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins complet?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710530533. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.