Muffins, blueberry
Packaged product Sweets and Desserts Franz
Muffins, blueberry contains 343 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 340 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22.2 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars22.2 gbelow the median for sweets and desserts (median 25 g)
- Fat18.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium354 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, whole eggs, canola oil, wild maine blueberries, gluten free oat flour, water, potato flour, potato starch, vanilla, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, xanthan gum, fumaric acid (mold inhibitor), hydrogenated palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilOatsPotatoSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Carley's | 343 | 5.7 g | 58.6 g | 11.4 g |
| Schokoladen-Sahne-Schnitte Aldi | 343 | 5 g | 35.9 g | 19.4 g |
| Le Brió Europastry | 343 | 11 g | 58 g | 7.4 g |
| Caramel Filled Mufins The Bakery Baked With Pride | 343 | 5.1 g | 48.5 g | 15.2 g |
| Pumpkin Cream Cheese Filled Muffins The Bakery Baked With Pride | 343 | 5.1 g | 46.5 g | 15.2 g |
| Apple Caramel Filled Muffins The Bakery | 343 | 5.1 g | 46.5 g | 16.2 g |
| Lemon raspberry filled muffins, lemon raspberry Wal-Mart Stores Inc. | 343 | 5.1 g | 45.4 g | 15.2 g |
| Pumpkin Cream Cheese Filled Muffins The Bakery Baked With Pride | 343 | 5.1 g | 46.5 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007222000987. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.