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Muffins

Packaged product Sweets and Desserts Archer Farms

Muffins contains 345 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 390 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g
4.4 gprotein
44.2 gcarbohydrates
17.7 gfat
390kcal in serving, 1 muffin, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 17.7 g 23%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 327 mg 14%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 0.9 g 3%
Total sugars L 24.8 g
Protein L 4.4 g 9%
Vitamin A L 16 µg2%
Vitamin C L 1.1 mg1%
Calcium L 35 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%345kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin A2%Vitamin C1%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sugars24.8 gbelow the median for sweets and desserts (median 25 g)
  • Fat17.7 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium327 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 345 kcal345 kcal
Protein 4.4 g4.4 g
Carbohydrates 44.3 g44.2 g
Fat 17.7 g17.7 g
Fiber 0.9 g0.9 g
Sugars 24.8 g24.8 g
Sodium 327 mg327 mg

Product details

Brand
Archer Farms
Barcode
0085239411742
Label serving
1 MUFFIN (113 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, ascorbic acid added as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), sugar, soybean and/or canola oil, blueberries, eggs, water, buttermilk (part-skim milk, salt, sodium citrate, bacterial culture), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), margarine (soybean oil, modified palm oil, canola oil, water, salt, whey powder, soy lecithin, monoglycerides, natural flavor, annatto color, vitamin a palmitate, citric acid, vitamin d3), dextrose, whey powder, salt, artificial flavor, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, sodium bicarbonate, citric acid, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Muffins Nikola's Cafe Classics 345 4.4 g 45.1 g 17.7 g
Gâteaux basques a la crème pâtissière MiguelGorry 345 0 g 48.8 g 14.3 g
Apple, Cherry And Cheese Roll Lone Star Consolidated Foods Inc. 345 5.5 g 45.4 g 16.4 g
plaisir 3 chocolats Super U 345 4.8 g 32 g 22 g
Knanber mäusche Trenker 346 8 g 70.2 g 1.8 g
Bollisol Go! Dulcesol 346 6.6 g 49 g 13 g
Amerene Toschi Pasticceria Scarpato 346 6 g 53.4 g 11.4 g
Νηστίσιμο σταφιδόψωμο Φαίδων 346 12 g 54 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2636032. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239411742. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins?

100 g of Muffins has 345 kcal. Serving, 1 muffin, 113 g (113 g): about 390 kcal.

How much protein is in Muffins?

Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 113 g (113 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Muffins?

Muffins has 44.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 24.8 g of sugars.

How much fat is in Muffins?

Muffins contains 17.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Muffins?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.