Muffin
Packaged product Bread and Baked Goods Member's Mark
Muffin contains 343 kcal per 100 g. A serving, 1 muffin, 175 g (175 g) provides about 600 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 62.9 mg | 21% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 20.6 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars20.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255436206827
- Quantity
- 33 oz
- Label serving
- 1 muffin (175 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, WATER, SOY OIL, CONTAINS LESS THAN 2% OF EGGWHITES, PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, MONO - AND DIGLYCERIDES, SOY LECITHIN, FOOD STARCH MODIFIED, BAKING SODA, SODIUM ACIDPYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POWDERED CELLULOSE, SALT, SOY FLOUR, VITAL WHEAT GLUTEN, WHEY (MILK), XANTHAN GUM. CONTAINSMILK, EGGS, WHEAT AND SOY. MADE IN A FACILITY THAT ALSO HANDLES TREE NUTS AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltPeanutWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Rolls MARKETSIDE | 343 | 8.6 g | 54.3 g | 10 g |
| Whole Wheat Bread Baker's Percent | 343 | 13.2 g | 71.4 g | 2.5 g |
| Cinnamon Buns Mrs Dunster's Bakery | 343 | 4.3 g | 60.7 g | 10 g |
| Blueberry Muffin Members Mark | 343 | 5.7 g | 42.9 g | 17.1 g |
| Cinnamon Roll Whey Protein Powder ProDough | 343 | 71.4 g | 11.4 g | 1.4 g |
| Creamy Rice (Cinnamon Roll) Elev8 | 343 | 5.7 g | 77.1 g | 0 g |
| Marshmallows Bunnies And Carrots Happy Kabob | 343 | 2.9 g | 81.4 g | 0 g |
| Cornbread Love & Cornbread | 343 | 5.7 g | 80 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 343 kcal. Serving, 1 muffin, 175 g (175 g): about 600 kcal.
How much protein is in Muffin?
Muffin contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 10 g in serving, 1 muffin, 175 g (175 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Muffin?
Muffin has 42.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 17.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Muffin?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255436206827. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.