Blueberry Muffin
Packaged product Bread and Baked Goods Members Mark
Blueberry Muffin contains 343 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 600 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 62.9 mg | 21% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 20.6 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 91.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars20.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255436006748
- Label serving
- 1 portion (175 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Buns Mrs Dunster's Bakery | 343 | 4.3 g | 60.7 g | 10 g |
| Brioche Rolls MARKETSIDE | 343 | 8.6 g | 54.3 g | 10 g |
| Cinnamon Roll Whey Protein Powder ProDough | 343 | 71.4 g | 11.4 g | 1.4 g |
| Creamy Rice (Cinnamon Roll) Elev8 | 343 | 5.7 g | 77.1 g | 0 g |
| Cornbread Love & Cornbread | 343 | 5.7 g | 80 g | 1.4 g |
| Muffin Member's Mark | 343 | 5.7 g | 42.9 g | 17.1 g |
| Cinnamon Roll Creamy Rice Elev8 | 343 | 5.7 g | 77.1 g | 0 g |
| Cinnamon Roll Creamy Rice Elev8 | 343 | 5.7 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255436006748. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.