Whole Wheat Bread
Packaged product Bread and Baked Goods Baker's Percent
Whole Wheat Bread contains 343 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 96 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0.36 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.36 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.36 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium2.1 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker's Percent
- Barcode
- 4806521600271
- Quantity
- 400 g
- Label serving
- 1 slice (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Buns Mrs Dunster's Bakery | 343 | 4.3 g | 60.7 g | 10 g |
| Brioche Rolls MARKETSIDE | 343 | 8.6 g | 54.3 g | 10 g |
| Cinnamon Roll Whey Protein Powder ProDough | 343 | 71.4 g | 11.4 g | 1.4 g |
| Creamy Rice (Cinnamon Roll) Elev8 | 343 | 5.7 g | 77.1 g | 0 g |
| Blueberry Muffin Members Mark | 343 | 5.7 g | 42.9 g | 17.1 g |
| Cornbread Love & Cornbread | 343 | 5.7 g | 80 g | 1.4 g |
| Muffin Member's Mark | 343 | 5.7 g | 42.9 g | 17.1 g |
| Cinnamon Roll Creamy Rice Elev8 | 343 | 5.7 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806521600271. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.