Muffin Blueberry
Packaged product Bread and Baked Goods Wesco Fresh
Muffin Blueberry contains 331 kcal per 100 g. A serving, 1 muffin, 145 g (145 g) provides about 480 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 24.8 g | |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 62.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.69 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars24.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium310 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wesco Fresh
- Barcode
- 0750308006432
- Label serving
- 1 muffin (145 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uji Matcha Hokkaido Milk Cream Bun Sunshine | 331 | 8.9 g | 47.3 g | 11.7 g |
| Special Pork Crackers Myron's Stars | 331 | 19.2 g | 2.5 g | 27.8 g |
| Classic Cinnamon Roll Metropolitan Market Bakery | 331 | 0 g | 48.6 g | 14.8 g |
| Pesto Flat Bread LA Pinsa Romana | 331 | 13.8 g | 41.4 g | 13.8 g |
| IKEA Waffles IKEA | 331 | 6.2 g | 32 g | 19 g |
| Bagels naturell ICA | 331 | 8.7 g | 53 g | 8.9 g |
| Frozen Custard Soboro Bread Samlip | 331 | 6.2 g | 58.5 g | 9.2 g |
| VAFFLOR waffles IKEA | 331 | 6.2 g | 32 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0750308006432. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.