Bagels naturell
Packaged product Bread and Baked Goods ICA
Bagels naturell contains 331 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars13 gin the top quarter of bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium551 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690697107
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Salted Caramel Bun Tesco | 331 | 7.7 g | 58 g | 7.3 g |
| M&S Collection Hand Rolled Pistachio & Raspberry R Marks & Spencer | 331 | 3 g | 44.9 g | 15.1 g |
| 6 Sausage Rolls Allcrofts Deli Classics Allcrofts Deli Classics | 331 | 9.8 g | 28.2 g | 19.4 g |
| Shredded and Baked Kadayif Kadayif | 331 | 4 g | 75 g | 0.65 g |
| Spiced Cinnamon Bun Tesco | 331 | 7 g | 54.5 g | 9 g |
| Easy-bake Bread Bauck Hof | 331 | 5.7 g | 70.7 g | 1.4 g |
| Tortillas de harina para parrilla Tia rosa | 331 | 6.9 g | 45 g | 13.7 g |
| Garlic Bread Coles Kitchen | 331 | 6.4 g | 41.6 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690697107. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.