VAFFLOR waffles
Packaged product Bread and Baked Goods IKEA
VAFFLOR waffles contains 331 kcal per 100 g. A serving, 1 waffle, 22 g (22 g) provides about 73 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium433 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315122012880
- Label serving
- 1 waffle (22 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Salted Caramel Bun Tesco | 331 | 7.7 g | 58 g | 7.3 g |
| M&S Collection Hand Rolled Pistachio & Raspberry R Marks & Spencer | 331 | 3 g | 44.9 g | 15.1 g |
| 6 Sausage Rolls Allcrofts Deli Classics Allcrofts Deli Classics | 331 | 9.8 g | 28.2 g | 19.4 g |
| Shredded and Baked Kadayif Kadayif | 331 | 4 g | 75 g | 0.65 g |
| Spiced Cinnamon Bun Tesco | 331 | 7 g | 54.5 g | 9 g |
| Easy-bake Bread Bauck Hof | 331 | 5.7 g | 70.7 g | 1.4 g |
| Tortillas de harina para parrilla Tia rosa | 331 | 6.9 g | 45 g | 13.7 g |
| Garlic Bread Coles Kitchen | 331 | 6.4 g | 41.6 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315122012880. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.