Calories in Muffin, blueberry, commercially prepared, low-fat
Generic food Bread and Baked Goods
Muffin, blueberry, commercially prepared, low-fat contains 255 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 72 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34% of the Daily Value for manganese, 18% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 4.2 g | 5% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates C | 50.1 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars I | 27.1 g | |
| Protein C | 4.2 g | 8% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C I | 0.9 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) I | 0.16 mg | 14% |
| Riboflavin (B2) I | 0.18 mg | 13% |
| Niacin (B3) I | 1.4 mg | 9% |
| Pantothenic acid (B5) I | 0.25 mg | 5% |
| Vitamin B6 I | 0.042 mg | 2% |
| Folate (B9) C | 73 µg | 18% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline I | 51.7 mg | 9% |
| Calcium I | 35 mg | 3% |
| Iron I | 2 mg | 11% |
| Magnesium I | 10 mg | 2% |
| Phosphorus I | 125 mg | 10% |
| Potassium I | 96 mg | 2% |
| Zinc I | 1.3 mg | 12% |
| Copper I | 0.08 mg | 9% |
| Manganese I | 0.79 mg | 34% |
| Selenium I | 9.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of baked products (median 6.7 g)
- Fiber4.2 gin the top quarter of baked products (median 2.4 g)
- Sugars27.1 gabove the median for baked products (median 9.5 g)
- Fat4.2 gin the lowest quarter of baked products (median 11 g)
- Saturated fat1.5 gbelow the median for baked products (median 2.6 g)
- Sodium413 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.86 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Amino acids (18)
| Tryptophan C | 0.048 g |
|---|---|
| Threonine C | 0.15 g |
| Isoleucine C | 0.19 g |
| Leucine C | 0.32 g |
| Lysine C | 0.2 g |
| Methionine C | 0.092 g |
| Cystine C | 0.099 g |
| Phenylalanine C | 0.2 g |
| Tyrosine C | 0.11 g |
| Valine C | 0.21 g |
| Arginine C | 0.19 g |
| Histidine C | 0.092 g |
| Alanine C | 0.17 g |
| Aspartic acid C | 0.28 g |
| Glutamic acid C | 0.97 g |
| Glycine C | 0.14 g |
| Proline C | 0.33 g |
| Serine C | 0.24 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.37 g |
| SFA 20:0 C | 0.013 g |
| MUFA 18:1 C | 0.82 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.016 g |
| SFA 22:0 C | 0.014 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.031 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.004 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water C | 39.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.6 g |
| Theobromine C | 0 mg |
| Energy C | 1,067 kJ |
| Vitamin A, IU C | 39 IU |
| Folic acid I | 36 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, English | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffin, English, with raisins | 234 | 8.3 g | 47.7 g | 1.6 g |
| Muffin, English, cheese | 236 | 9.6 g | 42.1 g | 3.3 g |
| Muffin, English, with fruit other than raisins | 244 | 9.3 g | 47.6 g | 1.8 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran, with raisins | 231 | 8.2 g | 48.2 g | 1.8 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
| Muffin, English, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, mince, prepared from recipe | 289 | 2.6 g | 48 g | 10.8 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 61.6 g | 9.1 g |
| Strudel, apple | 274 | 3.3 g | 41.1 g | 11.2 g |
| Bread, whole wheat, with raisins | 290 | 8.6 g | 56.4 g | 4.1 g |
| Bread, wheat or cracked wheat, with raisins | 292 | 8.7 g | 57.7 g | 3.7 g |
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 51 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 255 kcal. 1 oz (28.4 g): about 72 kcal. 1 muffin small (71 g): about 181 kcal.
How much protein is in muffin?
Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in muffin?
Muffin has 50.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 27.1 g of sugars.
How much fat is in muffin?
Muffin contains 4.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Folate (B9) (18% DV), selenium (18% DV), Thiamin (B1) (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167929. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.