muesli
Packaged product Breakfast Cereals Hillcrest SELECTIONS
Muesli contains 457 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 229 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14.4 g | |
| Added sugars L | 16.2 g | 32% |
| Protein L | 12.1 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 9.9 g)
- Fiber9.8 gabove the median for breakfast cereals (median 8.7 g)
- Sugars14.4 gbelow the median for breakfast cereals (median 17 g)
- Fat19.1 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 1.8 g)
- Sodium14 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hillcrest SELECTIONS
- Barcode
- 4061464242937
- Label serving
- 1 portion (50 g)
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrains (Oats, Wheat) (61%), Golden Syrup (Sugar, Water), Nuts (9%) (Diced Almond, Pecan), Dried Fruits (9%) {Sultanas [Sultanas, Vegetable Oils (Includes Sunflower Oil)], Currants (Currants, Sunflower Oil)}, Seeds (8%) (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Shredded Coconut (0.8%), Cinnamon (Ground Cassia), Natural Vanilla Flavour, Vegetable Oil [Includes Antioxidant (307b)]. CONTAINS GLUTEN, WHEAT, ALMOND, PECAN, SESAME. MAY CONTAIN BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, PEANUT, SOY. Product Includes 7% Sultanas and 1.8% Currants. Although every effort has been made to remove shells and stones, some fragments may remain. 150 kJ (274 Cal) 10.7 g 9.6 g 1.4 g 34.0 g 14.1 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilCinnamonMilkPeanutSugarAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunchy 5 fruits secs Grand jury | 457 | 7.6 g | 64 g | 18 g |
| Jahodové křupavé müsli Bonavita | 457 | 7.5 g | 68 g | 16 g |
| Müesli croccante Iper | 457 | 6 g | 63 g | 19 g |
| Muesli crunchy & red El Corte Inglés | 457 | 9.6 g | 60 g | 18 g |
| Country crunchy müesli coconut & apple Coop | 458 | 7.7 g | 63 g | 18 g |
| Crunchy musli s jahodami Bonavita | 458 | 7.5 g | 68 g | 16 g |
| Muesli croustillant Favrichon | 458 | 5.8 g | 75 g | 14 g |
| 4 Nut And Flame Raisin Granola Marks & Spencer | 458 | 10 g | 59.5 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 457 kcal. Serving, 1 portion, 50 g (50 g): about 229 kcal.
Is muesli high in protein?
Muesli contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.9 g).
How many carbs are in muesli?
Muesli has 54.3 g of total carbohydrates per 100 g, including 9.8 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 19.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in muesli?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464242937. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.