Muesli Fruit, Nut & Seeds
Packaged product Breakfast Cereals Kellogg's
Muesli Fruit, Nut & Seeds contains 382 kcal per 100 g. A serving, 72 g (72 g) provides about 275 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
100 g provides 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 21.6 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 8.1 g | 16% |
| Vitamin C L | 25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars21.6 gin the top quarter of breakfast cereals (median 14 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium130 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499023339
- Quantity
- 75 g
- Label serving
- 72 g
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MULTIGRAIN MIX (66%) {CORN GRITS (18.3%), WHEAT (16.5%), RICE (9.7%), ROLLED BARLEY (8%), ROLLED OATS (8%), RAGI MILLET FLOUR (3.5%), RICE FLOUR, CORN MEAL, REFINED WHEAT FLOUR (MAIDA)}, CANDIED FRUITS, DRY FRUITS, NUT & SEED (21%) {CANDIED PAPAYA (5%), ALMONDS (3.5%), PUMPKIN SEEDS (3.5%), CANDIED CRANBERRY (3%), BLACK CURRANTS (3%), BLACK RAISINS (3%)}, SUGAR, CEREAL EXTRACT, WHEAT BRAN, HONEY, OLIGOFRUCTOSE, IODIZED SALT, COCOA SOLIDS VITAMINS, COLOURS (INS 140, INS 150d), FLAVOURS {NATURE IDENTICAL & ARTIFICIAL (COCONUT)}, ANTIOXIDANT (INS 307b) AND MINERAL. ALLGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS, NUT (ALMONDS), SULPHITE MAY CONTAIN OTHER NUTS, SOY AND MILK. SOME CANDIED AND DRY FRUITS CONTAIN SULPHITE TO MAINTAIN COLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Avena Germinal | 382 | 9.6 g | 68 g | 6.5 g |
| 375G Muesline Joseph Favrichon | 382 | 12.7 g | 64.4 g | 6.2 g |
| really nutty raisin muesli with crunchy cashews and crispy almond flakes dorset cereals | 382 | 10 g | 56.7 g | 11.7 g |
| Deluxe Really Nutty Muesli Lidl | 383 | 9.4 g | 61.2 g | 9.5 g |
| Traube-nuss-müsli Jeden Tag | 381 | 11 g | 54 g | 11 g |
| Healthy Crunchy Muesli Bagrry's | 381 | 9.7 g | 77.3 g | 6 g |
| Muesli spelt noten & rozijnen Ekoplaza | 384 | 12 g | 61.1 g | 8.8 g |
| Granola Crocante Almendras y Pasas de Uva Granix | 384 | 7.6 g | 70 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit, Nut & Seeds?
100 g of Muesli Fruit, Nut & Seeds has 382 kcal. Serving, 72 g (72 g): about 275 kcal.
How much protein is in Muesli Fruit, Nut & Seeds?
Muesli Fruit, Nut & Seeds contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.8 g in serving, 72 g (72 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.9 g).
How many carbs are in Muesli Fruit, Nut & Seeds?
Muesli Fruit, Nut & Seeds has 79 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit, Nut & Seeds?
Muesli Fruit, Nut & Seeds contains 5.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Muesli Fruit, Nut & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Fruit, Nut & Seeds?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499023339. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.