Deluxe Really Nutty Muesli
Packaged product Breakfast Cereals Lidl
Deluxe Really Nutty Muesli contains 383 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 172 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 19.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars19.1 gin the top quarter of breakfast cereals (median 14 g)
- Fat9.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20472627
- Quantity
- 500 g
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with nuts
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% Mixed Fruit (59% Flame Raisins [Flame Raisins, Sunflower Oil], 21% Chopped Dates, 20% Chopped Apricots [Apricots, Preservative: Sulphur Dioxide]), Oat Flakes, Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), Barley Flakes, Wheat Flakes, 11% Nuts (46% Brazil Nuts, 27% Whole Almonds, 27% Roasted Hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli spelt noten & rozijnen Ekoplaza | 384 | 12 g | 61.1 g | 8.8 g |
| Granola Crocante Almendras y Pasas de Uva Granix | 384 | 7.6 g | 70 g | 9.3 g |
| Musli Almendras Kellogg's | 384 | 4.2 g | 79.2 g | 4.5 g |
| 375G Muesline Joseph Favrichon | 382 | 12.7 g | 64.4 g | 6.2 g |
| Muesli Fruit, Nut & Seeds Kellogg's | 382 | 8.1 g | 79 g | 5.2 g |
| Granola Avena Germinal | 382 | 9.6 g | 68 g | 6.5 g |
| really nutty raisin muesli with crunchy cashews and crispy almond flakes dorset cereals | 382 | 10 g | 56.7 g | 11.7 g |
| Muesli crujiente frutos secos Alipende | 385 | 8.9 g | 77.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20472627. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.