Muesli bar
Packaged product Fruits Carmans - classic Fruit and Nut
Muesli bar contains 424 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 191 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 348 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 16 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of fruits (median 3.9 g)
- Fiber6.4 gbelow the median for fruits (median 6.7 g)
- Sugars16 gin the lowest quarter of fruits (median 42 g)
- Fat16.9 gabove the median for fruits (median 4.4 g)
- Saturated fat2.4 gabove the median for fruits (median 0.72 g)
- Sodium17.8 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Carmans - classic Fruit and Nut
- Barcode
- 93482608
- Quantity
- 45 g
- Label serving
- 1 serving (45 g)
- Category
- Fruit Bar
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(GM free & Sulphite free fruit) Carman's Muesli Blend (Whole Grain Oats 52%, Fruit 14% [Sultanas, (Sultanas, Vegetable Oil), Currants, Raisins, Coconut 1.5%], Sunflower Oil, Seeds 7% [Sunflower Seeds, Sesame Seeds, Pepitas], Nuts 7% [Almonds, Pecans], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilCinnamonAlmond
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|---|---|---|---|---|
| Frucht Riegel DmBio | 427 | 10 g | 51 g | 18 g |
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| Nakd Cacao Orange Nakd | 415 | 11 g | 45.1 g | 20 g |
| Teffie Chocolate Date Bar The Teff Creations Company | 414 | 5.7 g | 47.5 g | 19.9 g |
| Nakd noix de cajou nákd | 410 | 10 g | 46 g | 23.4 g |
| Fruity Figs naturaplan | 443 | 7.7 g | 57 g | 18 g |
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| raw fruit & nut bar nakd. | 394 | 7.6 g | 50 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bar?
100 g of Muesli bar has 424 kcal. Serving, 1 serving, 45 g (45 g): about 191 kcal.
How much protein is in Muesli bar?
Muesli bar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.9 g).
How many carbs are in Muesli bar?
Muesli bar has 62.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bar?
Muesli bar contains 16.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Muesli bar?
100 g contains 17.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93482608. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.