MTR Puliogare Paste
Packaged product Spices, Herbs and Condiments Mtr Foods Pvt. Ltd.
MTR Puliogare Paste contains 518 kcal per 100 g.
Roughly 78% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.
100 g provides 149% of the Daily Value for chloride, 111% of the Daily Value for manganese and 72% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 21 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,210 mg | 140% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 17.4 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 57.4 mg | 14% |
| Phosphorus L | 77.8 mg | 6% |
| Potassium L | 406 mg | 9% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.5 mg | 111% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 108 µg | 72% |
| Chloride L | 3,429 mg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber6.6 gin the top quarter of spices, herbs and condiments (median 0.8 g)
- Sugars17.4 gin the top quarter of spices, herbs and condiments (median 3.3 g)
- Fat45 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Saturated fat21 gin the top quarter of spices, herbs and condiments (median 0.2 g)
- Sodium3,210 mgabove the median for spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mtr Foods Pvt. Ltd.
- Barcode
- 8901042955254
- Quantity
- 200g
- Label serving
- 20
- Category
- Condiments
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined palmolein oil, Mixed spices, Tamarind concentrate (13%), Sugar, lodised salt, Peanut (5.8%), Coconut products (2.6%) [Dry coconut (Copra) & Desiccated coconut), Curry Leaves (Fresh leaves & Dry powder), Black sesame (1.8%), Jaggery (1.4%), Black gram splits, Bengal gram splits, Acidity regulators (INS 260 & INS 334) and Preservative (INS 210). Allergen Advice: Contains Nut. May contains Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltPeanutCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901042955254. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.