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Mrs. freshley's, donut sticks

Packaged product Sweets and Desserts Mrs. Freshley's

Mrs. freshley's, donut sticks contains 471 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 400 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g
3.5 gprotein
55.3 gcarbohydrates
25.9 gfat
400kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 25.9 g 33%
Saturated fat L 14.1 g 71%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 388 mg 17%
Total carbohydrates L 55.3 g 20%
Dietary fiber L 1.2 g 4%
Total sugars L 31.8 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 294 mg23%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 47%Fat: 50%471kcal / 100 g
  • Protein 3%
  • Carbohydrates 47%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber1.2 gbelow the median for sweets and desserts (median 1.4 g)
  • Sugars31.8 gabove the median for sweets and desserts (median 31 g)
  • Fat25.9 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat14.1 gin the top quarter of sweets and desserts (median 6.7 g)
  • Sodium388 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.4 g
Polyunsaturated fat L3.5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal471 kcal
Protein 3.5 g3.5 g
Carbohydrates 55.3 g55.3 g
Fat 25.9 g25.9 g
Fiber 1.2 g1.2 g
Sugars 31.8 g31.8 g
Sodium 388 mg388 mg

Product details

Brand
Mrs. Freshley's
Barcode
0072250010412
Label serving
3 ONZ (85 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, water, nonfat milk, contains 2% or less of each of the following: soybean oil, egg yolks, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminium phosphate, monocalcium phosphate), calcium carbonate, salt, mono - and diglycerides, calcium sulfate, dextrose, wheat starch, agar, guar gum, soy lecithin, distilled monoglycerides, spice, natural and artificial flavors, locust bean gum, titanium dioxide (color), sodium hexametaphosphate, corn dextrin, tapioca dextrin, modified wheat starch, karaya gum, enzymes, sodium propionate and potassium sorbate (to retard spoilage).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilMilkEggSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Mini Brownie Mövenpick 471 4.9 g 53 g 27 g
Donuts Carolina Foods. Inc. 471 4.7 g 51.8 g 28.2 g
donettes Hostess 471 3.5 g 60 g 23.5 g
Cocoa biscuits Effie's Homemade 471 8.8 g 61.8 g 23.5 g
Spiced Carrot Cake Bars Simple Mills 471 8.8 g 50 g 26.5 g
Cake à la noisette Picard 471 7.4 g 39 g 31 g
Doubi Pie Hazelnut Rosso bianco 471 4.3 g 54.4 g 27 g
Gold Gluten Free Mini Cupcakes With Sprinkles Wegmans 471 0 g 47.1 g 29.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077340. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072250010412. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mrs. freshley's, donut sticks?

100 g of Mrs. freshley's, donut sticks has 471 kcal. Serving, 3 onz, 85 g (85 g): about 400 kcal.

How much protein is in Mrs. freshley's, donut sticks?

Mrs. freshley's, donut sticks contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Mrs. freshley's, donut sticks?

Mrs. freshley's, donut sticks has 55.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 31.8 g of sugars.

How much fat is in Mrs. freshley's, donut sticks?

Mrs. freshley's, donut sticks contains 25.9 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Mrs. freshley's, donut sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mrs. freshley's, donut sticks?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.