Mozzarella Tomato & Basil Pasta Bowl
Packaged product Vegetables Co-op
Mozzarella Tomato & Basil Pasta Bowl contains 194 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 194 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.055 g | 0.1% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 4.3 g)
- Sugars1.9 gbelow the median for vegetables (median 2.3 g)
- Fat8.8 gabove the median for vegetables (median 7.6 g)
- Saturated fat2.5 gin the top quarter of vegetables (median 1 g)
- Sodium324 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Dressed Pasta (56%) (Durum _Wheat_ Semolina, Water, Rapeseed Oil), Vegetarian Mozzarella (_Milk_) (17%), Basil Pesto Dressing (15%) (Vegetarian Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt), Sunflower Oil, Vegetarian Medium Fat Hard Cheese (_Milk_), Garlic, Acidity Regulator (Citric acid)), Water, Basil, Rapeseed Oil, Spinach, White Wine Vinegar, Sugar, Salt, Oregano, Garlic Purée, Black Pepper, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric acid)), Concentrated Lemon Juice, Cornflour), Marinated Slow Roasted Tomatoes (8%) (Tomato, Rapeseed Oil, Salt, Garlic, Dried Oregano), Spinach (5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltGarlicSunflower oilTomato
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|---|---|---|---|---|
| Piémontaise Brédial | 194 | 2.8 g | 6.4 g | 17 g |
| Tuna salad with vegetable Isabel | 194 | 4.7 g | 7.1 g | 16.5 g |
| Sodebo salade&cie 320g stockholm oeuf saumon Sodebo | 194 | 7.6 g | 19 g | 9.1 g |
| Ensalada de lazos y rocula Alteza | 194 | 6.5 g | 16 g | 11 g |
| Pepper Drop Mix Grossmann | 194 | 8.9 g | 9.3 g | 13.4 g |
| Moroccan couscous Tesco | 194 | 4.2 g | 30.8 g | 5.5 g |
| Ensalada rucula-pasta Bon appetit | 195 | 6.8 g | 23 g | 8.2 g |
| La salade bio Quinoa Fruits secs Monoprix | 195 | 3.9 g | 22 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128834810. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.