Tuna salad with vegetable
Packaged product Vegetables Isabel
Tuna salad with vegetable contains 194 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 165 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 4.3 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars2.4 gabove the median for vegetables (median 2.3 g)
- Fat16.5 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat2.4 gin the top quarter of vegetables (median 1 g)
- Sodium329 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 329 mg | 329 mg |
Product details
Ingredients
Mix of vegetables (43%): potato, carrot, peas, pepper, pickles, and olives; sauce (39%): water, sunflower oil, (vinegar, sugar, salt, modified corn starch, egg yolk powder, polysorbate 60, guar gum, xanthan gum, natural flavors and tuna (18%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Drop Mix Grossmann | 194 | 8.9 g | 9.3 g | 13.4 g |
| Ensalada de lazos y rocula Alteza | 194 | 6.5 g | 16 g | 11 g |
| Sodebo salade&cie 320g stockholm oeuf saumon Sodebo | 194 | 7.6 g | 19 g | 9.1 g |
| Moroccan couscous Tesco | 194 | 4.2 g | 30.8 g | 5.5 g |
| Piémontaise Brédial | 194 | 2.8 g | 6.4 g | 17 g |
| ICA Potatissallad i vinägrett ICA | 194 | 1.9 g | 15 g | 14 g |
| Mozzarella Tomato & Basil Pasta Bowl Co-op | 194 | 7.1 g | 21 g | 8.8 g |
| Ensalada rucula-pasta Bon appetit | 195 | 6.8 g | 23 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410111005597. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076874. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.