Mozzarella sticks
Packaged product Bread and Baked Goods Tesco
Mozzarella sticks contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for bread and baked goods (median 14 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1.1 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 1.8 g)
- Fat15.6 gbelow the median for bread and baked goods (median 16.5 g)
- Saturated fat5.9 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 635 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753901417
- Quantity
- 180g
- Label serving
- 100 g
- Category
- Mozzarella sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Full Fat Soft Cheese 43% (_Milk_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Potato, _Wheat_ Starch, Potato Starch, Cornflour, Rice Flour, Salt, Stabiliser (Methyl Cellulose), Sunflower Oil, Yeast, Paprika, Dried _Egg_, Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRiceSaltSunflower oilYeastEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chili & Mozzarella Corn Dog Assi | 300 | 11.4 g | 34.3 g | 12.9 g |
| Mozzarella Sticks Tesco | 299 | 14.1 g | 22.3 g | 16.9 g |
| Mozzarella Sticks K Classik | 299 | 11 g | 31 g | 14 g |
| Crispy Mozzarella Sticks Prima a | 299 | 11 g | 31 g | 14 g |
| Palitos de Mozzarella Dia | 302 | 11 g | 28 g | 16 g |
| Ostsnacks Mozzarella Krispiga Snacks Coop | 302 | 16 g | 19 g | 18 g |
| Mozzarella Sticks mit Chili-Dip-Sauce Gustoria Fingerfood | 298 | 10.6 g | 31 g | 14.2 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 302 | 10 g | 30 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 14 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 23.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 15.6 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Mozzarella sticks?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753901417. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.