Mozzarella Sticks
Packaged product Bread and Baked Goods America's Choice
Mozzarella Sticks contains 364 kcal per 100 g. A serving, 1 piece, 33 g (33 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 305 kcal per 100 g across 134 products.
100 g provides 23% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 848 mg | 37% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 303 mg | 23% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for bread and baked goods (median 13.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat21.2 gin the top quarter of bread and baked goods (median 16.3 g)
- Saturated fat7.6 gabove the median for bread and baked goods (median 6.8 g)
- Sodium848 mgin the top quarter of bread and baked goods (median 600 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 848 mg | 848 mg |
Product details
- Brand
- America's Choice
- Barcode
- 0754807070611
- Label serving
- 1 PIECE (33 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (pasteurized past skim milk, cheese cultures, salt, enzymes), bleached wheat flour, wheat flour, vegetable oil (soybean and / or canola oil), corn starch, modified corn starch, salt, dextrose, whey, water, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), spices, nonfat dry milk, dried parsley, dried yeast, sodium alginate, dried garlic, dried onion, dried egg whites, paprika extract (color), annatto extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastGarlicOnionEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Heat & Eat | 366 | 15.9 g | 21.9 g | 23.6 g |
| Beat-mozzarella Coop Prix Garantie | 362 | 15 g | 21 g | 24 g |
| Mozzarella Sticks Crispy & Cheesy MClassic | 359 | 19 g | 23 g | 21 g |
| Mozzarella sticks Asda | 353 | 15 g | 28 g | 20 g |
| Family size mozzarella sticks in a crispy breading, mozzarella sticks Hy-Vee | 351 | 13.5 g | 24.3 g | 21.6 g |
| Natural & kosher, mozzarella cheese sticks Natural & Kosher | 381 | 19 g | 0 g | 33.3 g |
| Gluten free mozzarella sticks Wegmans | 346 | 14.1 g | 34.6 g | 15.4 g |
| Gluten Free Mozzarella Sticks Wegmans | 346 | 14.1 g | 34.6 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 364 kcal. Serving, 1 piece, 33 g (33 g): about 120 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 piece, 33 g (33 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13.9 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 21.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076513. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0754807070611. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.