Mozzarella cheese sticks, mozzarella
Packaged product Bread and Baked Goods 365 Everyday Value
Mozzarella cheese sticks, mozzarella contains 304 kcal per 100 g. A serving, 2 pieces, 69 g (69 g) provides about 210 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 246 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of bread and baked goods (median 13.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 1.7 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 16.3 g)
- Saturated fat7.3 gabove the median for bread and baked goods (median 6.8 g)
- Sodium638 mgabove the median for bread and baked goods (median 600 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 23.2 g | 23.2 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 607 mg | 638 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482453060
- Label serving
- 2 PIECES (69 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic low moisture mozzarella cheese (cultured pasteurized organic milk, sea salt, vegetable enzymes), organic wheat flour, water, organic expeller pressed canola oil, contains 2% or less of: leavening (sodium acid pyrophosphate, baking soda [sodium bicarbonate]), organic cane sugar, organic garlic powder, organic expeller pressed soybean oil, organic spices, organic wheat gluten, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarGarlicSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella String Cheese Kraft | 304 | 22.5 g | 2.1 g | 22.5 g |
| Mozzarella Sticks Jeden Tag | 305 | 11 g | 31 g | 14 g |
| Fried Mozzarella Sticks Salud | 305 | 15.5 g | 24.5 g | 15.3 g |
| Mozzarella Sticks Lindströms | 303 | 16 g | 24 g | 15 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 302 | 10 g | 30 g | 15 g |
| Gourmet Mozzarella Sticks Russo's | 306 | 14.2 g | 24.8 g | 10.6 g |
| Mozzarella sticks Asda | 306 | 12 g | 24 g | 17 g |
| Mozarella sticks Rema 1000 | 306 | 15 g | 19 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheese sticks, mozzarella?
100 g of Mozzarella cheese sticks, mozzarella has 304 kcal. Serving, 2 pieces, 69 g (69 g): about 210 kcal.
Is Mozzarella cheese sticks, mozzarella high in protein?
Mozzarella cheese sticks, mozzarella contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2 pieces, 69 g (69 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13.9 g).
How many carbs are in Mozzarella cheese sticks, mozzarella?
Mozzarella cheese sticks, mozzarella has 23.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Mozzarella cheese sticks, mozzarella?
Mozzarella cheese sticks, mozzarella contains 18.8 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mozzarella cheese sticks, mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella cheese sticks, mozzarella?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052445. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482453060. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.