Mozzarella Cheese Sticks
Packaged product Bread and Baked Goods Market Pantry
Mozzarella Cheese Sticks contains 308 kcal per 100 g. A serving, 4 sticks, 91 g (91 g) provides about 280 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin B12, 22% of the Daily Value for calcium and 14% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 1.2 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for bread and baked goods (median 13.5 g)
- Fiber1.1 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat16.5 gabove the median for bread and baked goods (median 16.2 g)
- Saturated fat5.5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium725 mgin the top quarter of bread and baked goods (median 590 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.5 µg |
|---|
Other components (3)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 26.4 g | 26.4 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 725 mg | 725 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239602508
- Quantity
- 32 oz
- Label serving
- 4 sticks (91 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Part skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), water, bleached wheat flour, modified food starch, yellow corn flour. contains less than 2% of: dried whey, soy flour, garlic powder, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, yeast, dehydrated parsley flakes, sugar, salt, extractives of paprika, caramel color, methylcellulose, oleoresin paprika, soybean oil. prefried in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella - Stick gourmet snacks | 308 | 14.4 g | 27.7 g | 14.9 g |
| Mozzarella Sticks Jeden Tag | 308 | 14 g | 28 g | 15 g |
| Mozarella Sticks Billa immer gut | 308 | 14 g | 28 g | 15 g |
| Mozzarella sticks Panadoro | 309 | 15 g | 19 g | 19 g |
| Mozzarella Sticks Gustoria | 307 | 14.4 g | 27.7 g | 14.9 g |
| Mozzarella sticks Coop | 307 | 14 g | 28 g | 15 g |
| Mozzarella Stick Metro Chef | 307 | 15 g | 20.2 g | 18.2 g |
| 10 mozzarella sticks Woolworths | 307 | 14.3 g | 20 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658951. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239602508. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.