Mozzarella & Broccoli Bites
Packaged product Vegetables Farmwise
Mozzarella & Broccoli Bites contains 286 kcal per 100 g. A serving, 4 pieces, 70 g (70 g) provides about 200 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 5.1 mg | 6% |
| Calcium L | 214 mg | 16% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 5.5 g)
- Fiber1.4 gabove the median for vegetables (median 1.3 g)
- Sugars1.4 gbelow the median for vegetables (median 2.5 g)
- Fat15.7 gin the top quarter of vegetables (median 8.4 g)
- Saturated fat4.3 gin the top quarter of vegetables (median 2.1 g)
- Sodium414 mgabove the median for vegetables (median 376 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 15.7 g | 15.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- Farmwise
- Barcode
- 0852006007121
- Label serving
- 4 PIECES (70 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic part skim mozzarella cheese (organic pasteurized milk, cultures, salt, enzymes), water, rice flour, non-gmo expeller pressed canola oil, broccoli, non-gmo corn starch, non-gmo corn flour, navy beans, pea protein, potato flakes, sugar, salt, soy fiber, dextrose, garlic powder, onion powder, parmesan cheese (pasteurized milk, cultures, enzymes, salt), yeast extract, rice starch, natural flavor, sodium bicarbonate, sunflower oil, xanthan gum, blackstrap molasses, paprika extract (for color), spice extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilPotatoSugarSaltGarlicOnionYeastSunflower oilMilk
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|---|---|---|---|---|
| Loaded Potato Sticks Snapps | 286 | 7.1 g | 28.6 g | 16.7 g |
| Classic Mini Corn Dogs State Fair | 287 | 7.5 g | 30.8 g | 14.9 g |
| Classic Corn Dogs State Fair | 289 | 7.9 g | 30.3 g | 14.5 g |
| Classic Corn Dogs State Fair | 289 | 7.9 g | 30.3 g | 14.5 g |
| Corn dogs Sara Lee Foods | 289 | 6.6 g | 32.9 g | 14.5 g |
| Classic Corn Dogs State Fair | 289 | 7.9 g | 30.3 g | 14.5 g |
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| Corn Dogs State Fair | 289 | 6.6 g | 32.9 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Broccoli Bites?
100 g of Mozzarella & Broccoli Bites has 286 kcal. Serving, 4 pieces, 70 g (70 g): about 200 kcal.
Is Mozzarella & Broccoli Bites high in protein?
Mozzarella & Broccoli Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 70 g (70 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.5 g).
How many carbs are in Mozzarella & Broccoli Bites?
Mozzarella & Broccoli Bites has 28.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Mozzarella & Broccoli Bites?
Mozzarella & Broccoli Bites contains 15.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Mozzarella & Broccoli Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella & Broccoli Bites?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270398. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0852006007121. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.