Morrisons wholemeal muffins
Packaged product Bread and Baked Goods Morrisons
Morrisons wholemeal muffins contains 243 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 18 products.
100 g provides 84% of the Daily Value for manganese, 53% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 43.4 µg | 11% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 392 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.6 gabove the median for bread and baked goods (median 5.7 g)
- Sugars4.6 gin the top quarter of bread and baked goods (median 4.3 g)
- Fat1.7 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 352 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 19.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251605508
- Label serving
- 1
- Category
- Whole-wheat English muffins
- Packaging
- en:card-box,en:mixed-plastic-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, Water, Wheat semolina, Sugar, Yeast, Wheat bran, Salt, Wheatgerm, Wheat fibre, Calcium carbonate, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Dextrose, Preservative (calcium propionate), Acidity regulator (tartaric acid), Wheat flour, Flour treatment agent (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Sourdough Bubba's | 246 | 10.5 g | 49.1 g | 1.8 g |
| Whole Wheat English Muffin's Oakrun farm | 246 | 10.5 g | 43.9 g | 2.6 g |
| Whole wheat English muffin Dam Good | 238 | 7.5 g | 50.6 g | 0.74 g |
| Pain Muffins complet bio Biofournil | 253 | 8.5 g | 46 g | 2.6 g |
| Whole Wheat English Muffins Trader Joe's | 228 | 10.5 g | 42.1 g | 2.6 g |
| Muffins Anglais Gadoua | 228 | 10.5 g | 38.6 g | 3.5 g |
| Whole Wheat English Muffins Happy Belly | 220 | 10.2 g | 40.7 g | 1.7 g |
| English Muffin Whole Wheat Bimbo | 217 | 9.4 g | 40 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251605508. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.