Moroccan Spiced Couscous
Packaged product Grains and Pasta Al'fez
Moroccan Spiced Couscous contains 350 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 145 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 7.3 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 4.4 g)
- Fiber5.2 gin the top quarter of grains and pasta (median 2.7 g)
- Sugars7.3 gin the top quarter of grains and pasta (median 2.7 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium600 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al'fez
- Barcode
- 5010338300982
- Quantity
- 200g
- Category
- Couscous with vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
couscous (85%) (durum wheat), sultanas (5%), seasoning [sugar, dextrose, ground spices (cumin, paprika, turmeric, cinnamon, black pepper), salt, onion powder, rusk [wheat flour (calcium carbonate, iron, niacin, thiamin), salt, raising agent (ammonium carbonates)], garlic powder, yeast extract powder, natural flavourings, mint, turmeric extract, colour (curcumin)], vegetable bouillon [salt, potato starch, yeast extract, sugar, rapeseed oil, onion powder, acid (citric acid), nutmeg extract, black pepper extract, onion extract, parsley, leek extract, lovage root extract], pine nuts (2%), parsley. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may also contain peanuts, nuts, milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicYeastSugarSaltOnionWheat flourRapeseed (canola) oil
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|---|---|---|---|---|
| Couscous aux fleurs Migros | 356 | 12 g | 65 g | 4 g |
| Couscous African Rub El Mundo | 342 | 12.8 g | 64.1 g | 2.6 g |
| Cous cous mediterráneo Trevijano | 365 | 12 g | 69 g | 3.6 g |
| Mediterranean cous cous Heart and soul | 365 | 12.1 g | 68 g | 3.2 g |
| Couscous bio aux légumes Kania | 328 | 11 g | 65 g | 1.4 g |
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| Cous cous con verdure La sorgente | 240 | 4.3 g | 23 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Spiced Couscous?
100 g of Moroccan Spiced Couscous has 350 kcal.
Is Moroccan Spiced Couscous high in protein?
Moroccan Spiced Couscous contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.4 g).
How many carbs are in Moroccan Spiced Couscous?
Moroccan Spiced Couscous has 66 g of total carbohydrates per 100 g, including 5.2 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Spiced Couscous?
Moroccan Spiced Couscous contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Moroccan Spiced Couscous?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338300982. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.