Moroccan Inspired Houmous
Packaged product Beans and Legumes The deli
Moroccan Inspired Houmous contains 268 kcal per 100 g. A serving, 100 g (100 g) provides about 268 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 6.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.1 gabove the median for beans and legumes (median 4.6 g)
- Sugars6.1 gin the top quarter of beans and legumes (median 1.4 g)
- Fat18.3 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium173 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
COOKED CHICKPEAS (50%) (Chickpeas, Water), Rapeseed OiI, Water, SESAME SEED PASTE (7%), CARAMELISED ONION (6%) (Onion, Sugar, Dark Brown Sugar, Colour: Plain Caramel), CONCENTRATED LEMON JUICE (4%), SULTANAS (3%), DRIED APRICOT (3%), Chili Sauce (Red Chilli Paste (Chilli Pepper, Salt, Acid: Acetic Acid; Preservative: Potassium Sorbate), Red Chilli Purée (Red Bell Pepper, Salt, Chili Pepper), Salt, Preservative: Acetic Acid; Water, Antioxidant: Citric Add, Salt, Garlic Purée, Coriander, Cumin Powder, Cumin Seeds, Paprika Powder, Preservative: Potassium Sorbate; Turmeric Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus snack snacktime | 268 | 7.2 g | 25 g | 14 g |
| Hummus à la marocaine delhaize | 268 | 5.7 g | 12 g | 20.9 g |
| Hummus - Ras el Hanout Chef Select | 268 | 7.3 g | 14.9 g | 18.9 g |
| Hummus Karamell Art chef select | 268 | 7.8 g | 15.1 g | 17.8 g |
| Hummus shiitake Ribella | 268 | 7 g | 8 g | 22 g |
| Houmous à l'avocat Carrefour | 268 | 5.3 g | 6.3 g | 23 g |
| Humus tomate seco y albahaca Lidl | 268 | 4.9 g | 12.3 g | 21.7 g |
| Caramelised onion houmous Asda | 268 | 7.1 g | 15 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600005034. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.