Moroccan inspired houmous
Packaged product Soups and Sauces Coop
Moroccan inspired houmous contains 241 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 38% of the Daily Value for Vitamin E, 26% of the Daily Value for copper and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.6 mg | 38% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 46.3 mg | 11% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 9.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.6 gbelow the median for soups and sauces (median 4 g)
- Fat17 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium288 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.3 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chick Peas 47%, Onion, Rapeseed Oil, _Sesame Seed_ Paste 7%, Concentrated Lemon Juice, Red Chilli Purée, Red Pepper 2%, Garlic, Salt, Sugar, Honey, Coriander, Garlic Purée, Roasted Ground Coriander, Ground Cumin, Ginger Purée, Paprika, Parsley, Onion Seeds, Cumin Seeds, Ground Cinnamon, Ground Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilGarlicSaltSugarHoneyCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan inspired houmous?
100 g of Moroccan inspired houmous has 241 kcal.
How much protein is in Moroccan inspired houmous?
Moroccan inspired houmous contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Moroccan inspired houmous?
Moroccan inspired houmous has 12 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan inspired houmous?
Moroccan inspired houmous contains 17 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Moroccan inspired houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), copper (26% DV), manganese (23% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan inspired houmous?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128925099. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.