How many calories are in Morning Protein Bowl?

100 g of Morning Protein Bowl has 102 kcal. Serving, 1 bowl, 205 g (205 g): about 209 kcal.

How much protein is in Morning Protein Bowl?

Morning Protein Bowl contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 bowl, 205 g (205 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Morning Protein Bowl?

Morning Protein Bowl has 8.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Morning Protein Bowl?

Morning Protein Bowl contains 3.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Morning Protein Bowl?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Morning Protein Bowl

Packaged product Other Foods Lahli

Morning Protein Bowl contains 102 kcal per 100 g. A serving, 1 bowl, 205 g (205 g) provides about 209 kcal.

Roughly 35% of its calories come from carbohydrates, with 35% from fat and 31% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g

7.8 gprotein

8.8 gcarbohydrates

3.9 gfat

209kcal in serving, 1 bowl, 205 g (205 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	92.7 mg	31%
Sodium L	254 mg	11%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin D L	0.49 µg	2%
Calcium L	29.3 mg	2%
Iron L	1.5 mg	8%
Potassium L	239 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 35%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gabove the median for other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat3.9 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium254 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lahli
Barcode: 0042628000086
Label serving: 1 bowl (205 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nutrition Facts serving per container Serving size Amount per serving Calories Total Fat 8g Saturated Fat 25g 1 bowl 210 % Daily Value* 10% 13% Trans Fat 0g Cholesterol 190mg Sodium 520mg Total Carbohydrate 18g Dietary Fiber 3g 63% 23% 7% 11% Total Sugars 3g Includes 0g Added Sugars Protein 16g Vitamin D 1 mcg Calcium 60mg Iron 3mg Potassium 490mg 0% 31% 4% 4% 15% 10% calories a day is used for general nutrition advice Cage Free** Cooked Scrambled Eggs (Whole Egg, Whole Milk, Corn Starch, Sea Salt), Fire-Roasted Tomatoes, Cooked Chicken Sausage Crumble (Chicken, Salt, Spices, Sugar, Sea Salt, Natural Flavors), Black Beans (Water, Black Beans), Cooked White Quinoa (Water, White Quinoa), Onions, Poblano Chili Peppers, Salsa Blend (Water, Tomato Puree, Cilantro, Garlic, Onion, Sea Salt, Spice, Canola Oil, Natural Flavor) CONTAINS: Egg Milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Egg Milk Salt Sugar Tomato Garlic Rapeseed (canola) oil

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Serek homogenizowany Danone	102	5.3 g	13.2 g	2.9 g
Maionese Calvé	102	0.7 g	9.7 g	6 g
Talon mustikka tuorepuuro Kesko	102	4.2 g	14.4 g	2.4 g
Surimi rouleau Goldsea 100	102	6.8 g	16 g	1.4 g
High Protein Banane Choco Crunchy Coop	102	11 g	8.4 g	2.3 g
Filet de dinde La Jasse	102	23 g	1.1 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0042628000086. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.