Mor Scottish Rough Oatcakes 250g
Packaged product Sweets and Desserts Morrisons
Mor Scottish Rough Oatcakes 250g contains 456 kcal per 100 g. A serving, 2 oatcakes, 21 g (21 g) provides about 96 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 11 products.
100 g provides 192% of the Daily Value for manganese, 63% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 384 mg | 8% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.4 mg | 192% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 62.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of sweets and desserts (median 8.8 g)
- Fiber9 gin the top quarter of sweets and desserts (median 4.9 g)
- Sugars0.4 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Fat20 gin the top quarter of sweets and desserts (median 3.6 g)
- Saturated fat8 gin the top quarter of sweets and desserts (median 0.9 g)
- Sodium392 mgin the top quarter of sweets and desserts (median 298 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251830351
- Quantity
- 250 g
- Label serving
- 2 oatcakes (21 g)
- Category
- Puffed oat cakes
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251830351. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.