ขนมปังอบกรอบผสมข้าวโอ๊ต - 300 g
Packaged product Sweets and Desserts Marks & Spencer
ขนมปังอบกรอบผสมข้าวโอ๊ต - 300 g contains 242 kcal per 100 g. A serving, 24 g (24 g) provides about 58 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Fiber3.3 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Sugars1.3 gbelow the median for sweets and desserts (median 2.1 g)
- Fat10.8 gabove the median for sweets and desserts (median 3.6 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 0.9 g)
- Sodium283 mgbelow the median for sweets and desserts (median 298 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 84119094
- Quantity
- 300 g
- Label serving
- 24 g
- Category
- Puffed oat cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบสำคัญ ข้าวโอ๊ต 75.00% แป้งสาลี 3.00% น้ำมันเรพซีด 6.00% น้ำตาล 3.00% การช่วยให้ฟู (INS 500 ))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes au son d'avoine et pépites de chocolat Dukan | 158 | 8.8 g | 21 g | 3.4 g |
| Galettes de son d'Avoine goût sucré Dukan | 134 | 9.4 g | 15.5 g | 2.8 g |
| Galettes de son d'avoine saveur vanillée Dukan | 119 | 8.5 g | 14 g | 2.3 g |
| galette de son d'avoine au cacao dégraissé dukan | 113 | 7.5 g | 14.7 g | 1.7 g |
| Tortitas Aveia Salutem | 385 | 10.1 g | 73 g | 4.6 g |
| Gepofte tarwewafel JUMBO | 391 | 9.8 g | 83.9 g | 1.2 g |
| Gallette bio con crusca d'avena Fiorentini | 391 | 9.6 g | 77 g | 3.6 g |
| Mor Scottish Rough Oatcakes 250g Morrisons | 456 | 9.9 g | 54.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 84119094. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.