Montreal Style Everything Bagel
Packaged product Bread and Baked Goods Maguire Bakery
Montreal Style Everything Bagel contains 313 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5 gbelow the median for bread and baked goods (median 5.5 g)
- Fat5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
- Sodium413 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maguire Bakery
- Barcode
- 0674165000856
- Quantity
- 480g
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie non blanchie, Eau, Sucre, Levure, Assaisonnement (légumes déshydratés (ail, oignon, tomate), épices et arômes naturels), Gluten de blé, Huile de canola, Sel, Vinaigre, Farine d'orge maltée, Enzymes, Acide ascorbique, Propionate de calcium. niture : Graines de sésame, Graines de pavot, Oignon déshydraté. Cont Blé, Orge, Sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltVinegarOnionGarlicTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Henri Bourassa | 313 | 0 g | 68.8 g | 1.9 g |
| Bagels, Sliced Chef Frankie | 313 | 10 g | 55 g | 5 g |
| Bagels met sesam / au sésame SPAR | 313 | 9.8 g | 56 g | 5 g |
| Bagels sesam Mühlengold | 313 | 9.8 g | 56 g | 5 g |
| Sesame Bagel Gestus | 313 | 9.8 g | 56 g | 5 g |
| Bagels Spar | 313 | 9.8 g | 56 g | 5 g |
| Bagels Sesam Aldente‘s Brotwelt | 313 | 9.8 g | 56 g | 5 g |
| 4 Pains bagels au sésame Mannapain | 313 | 9.8 g | 56 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0674165000856. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.