Montara
Packaged product Meals and Dishes Coppola Salerno
Montara contains 48 kcal per 100 g. A serving, 100 g (100 g) provides about 48 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,958 products.
100 g provides 22% of the Daily Value for chloride, 15% of the Daily Value for selenium and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.4 mg | 9% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 502 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for meals and dishes (median 1.5 g)
- Fiber2 gabove the median for meals and dishes (median 1.5 g)
- Sugars4.8 gbelow the median for meals and dishes (median 5.2 g)
- Fat2 gbelow the median for meals and dishes (median 3.4 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.42 g)
- Sodium320 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 1,549 µg |
|---|
Other components (2)
| Water L | 87.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coppola Salerno
- Barcode
- 5060323902264
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- groceries
- Packaging
- Glass,en:glass-jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato pulp (76%), mushrooms (10%), tomato paste (6.5%), water (4%), olive oil (1.5%), salt (0.7%), garlic (0,5%),white wine (0.3%), basil (0,3%), parsley (0.16%), rosemary (0.01%), natural aroma (0.03%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Sauce Tomate Marinara au Basilic Classico | 48 | 1.6 g | 9.6 g | 0.4 g |
| Tomato Sauce Pizza Topping Napolina | 48 | 1.2 g | 6.8 g | 1.7 g |
| Tomato & Basil Sauce Francesco Rinaldi | 48 | 1.6 g | 9.7 g | 1.2 g |
| Tomato basil pasta sauce Paesana | 48 | 0.8 g | 4 g | 3.6 g |
| Tomato Basil Pasta Sauce Great Value Organic | 48 | 1.6 g | 8.9 g | 1.2 g |
| Sauce tomate basilic Lidl | 48 | 1.4 g | 6.5 g | 1.3 g |
| Tomate frito sin azucares añadidos Ibsa | 48 | 1 g | 3 g | 3.1 g |
| Parlor style pizza sauce Harris Teeter | 48 | 1.6 g | 7.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060323902264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.