Mollusks, clam, mixed species, canned, drained solids: Nutrition Facts
Generic food Canned Fish and Seafood
Mollusks, clam, mixed species, canned, drained solids contains 142 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 227 kcal.
Roughly 72% of its calories come from protein, with 17% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 776% of the Daily Value for Vitamin B12, 92% of the Daily Value for selenium and 26% of the Daily Value for phosphorus.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.31 g | 2% |
| Trans fat C | 0.024 g | |
| Cholesterol C | 50 mg | 17% |
| Sodium ? | 112 mg | 5% |
| Total carbohydrates C | 5.9 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 24.3 g | 49% |
| Vitamin A C | 149 µg | 17% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.066 mg | 5% |
| Niacin (B3) C | 0.58 mg | 4% |
| Pantothenic acid (B5) C | 0.25 mg | 5% |
| Vitamin B6 C | 0.016 mg | 0.9% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 18.6 µg | 776% |
| Choline C | 107 mg | 20% |
| Calcium C | 65 mg | 5% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 327 mg | 26% |
| Potassium ? | 628 mg | 13% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.087 mg | 10% |
| Manganese C | 0.14 mg | 6% |
| Selenium C | 50.5 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 17%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of finfish and shellfish products (median 19.9 g)
- Fat1.6 gbelow the median for finfish and shellfish products (median 2.7 g)
- Saturated fat0.31 gbelow the median for finfish and shellfish products (median 0.63 g)
- Sodium112 mgabove the median for finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.2 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Sugars and starch (7)
| Starch C | 2.3 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.34 g |
|---|---|
| Threonine C | 1.2 g |
| Isoleucine C | 1.1 g |
| Leucine C | 2 g |
| Lysine C | 1.9 g |
| Methionine C | 0.7 g |
| Cystine C | 0.29 g |
| Phenylalanine C | 0.93 g |
| Tyrosine C | 0.99 g |
| Valine C | 1.2 g |
| Arginine C | 2 g |
| Histidine C | 0.5 g |
| Alanine C | 1.5 g |
| Aspartic acid C | 2.7 g |
| Glutamic acid C | 3.7 g |
| Glycine C | 1.1 g |
| Proline C | 0.83 g |
| Serine C | 1.1 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0.07 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.11 g |
| Linoleic acid (omega-6, 18:2) C | 0.07 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.18 g |
| SFA 18:0 C | 0.083 g |
| SFA 20:0 C | 0.007 g |
| MUFA 18:1 C | 0.098 g |
| PUFA 18:3 C | 0.025 g |
| PUFA 20:4 C | 0.017 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.032 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
| SFA 15:0 C | 0.004 g |
| SFA 24:0 C | 0.002 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.007 g |
| MUFA 17:1 C | 0.056 g |
| PUFA 20:3 C | 0.001 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.008 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 149 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.03 mg |
| Tocopherol, gamma C | 1.5 mg |
| Tocopherol, delta C | 0.63 mg |
| Tocotrienol, alpha C | 0.05 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.01 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 65.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3 g |
| Theobromine C | 0 mg |
| Energy C | 595 kJ |
| Vitamin A, IU C | 496 IU |
| Vitamin K (Menaquinone-4) C | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
| Mollusks, whelk, unspecified, cooked, moist heat Cooked | 275 | 47.7 g | 15.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna, light, canned in water, drained Canned | 116 | 25.5 g | 0 g | 0.82 g |
| Fish, tuna, white, canned in water, without salt, drained solids Canned | 128 | 23.6 g | 0 g | 3 g |
| Fish, tuna, white, canned in water, drained solids Canned | 128 | 23.6 g | 0 g | 3 g |
| Fish, cod, Atlantic, canned, solids and liquid Canned | 105 | 22.8 g | 0 g | 0.86 g |
| Fish, Salmon, pink, canned, drained solids, without skin and bones Canned | 136 | 24.6 g | 0 g | 4.2 g |
| Fish, salmon, canned Canned | 136 | 24.6 g | 0 g | 4.2 g |
| Fish, salmon, pink, canned, drained solids Canned | 138 | 23.1 g | 0 g | 5 g |
| Crustaceans, shrimp, mixed species, canned Canned | 100 | 20.4 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mollusks?
100 g of canned mollusks has 142 kcal. 1 cup (160 g): about 227 kcal. 3 oz (85 g): about 121 kcal.
Is canned mollusks high in protein?
Canned mollusks contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 38.8 g in 1 cup (160 g). About 72% of its calories come from protein. Compared with other finfish and shellfish products, that is among the highest quarter (median 19.9 g).
How many carbs are in canned mollusks?
Canned mollusks has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned mollusks?
Canned mollusks contains 1.6 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (776% DV), selenium (92% DV), phosphorus (26% DV), choline (20% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mollusks?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition canned and cooked?
No. Per 100 g, mollusks, clam, mixed species, canned, drained solids has 142 kcal, while mollusks, scallop, (bay and sea), cooked, steamed has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171976. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.