Mm's chocolate ice cream cookie sandwiches
Packaged product Sweets and Desserts M&M's
Mm's chocolate ice cream cookie sandwiches contains 289 kcal per 100 g. A serving, 1 sandwich, 83 g (83 g) provides about 240 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 28.9 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0.4 g)
- Sugars28.9 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat12 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat7.2 gabove the median for sweets and desserts (median 6.5 g)
- Sodium241 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 43.4 g | 43.4 g |
| Fat | 12.1 g | 12 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 28.9 g | 28.9 g |
| Sodium | 245 mg | 241 mg |
Product details
- Brand
- M&M's
- Barcode
- 0047677483262
- Label serving
- 1 SANDWICH (83 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat ice cream: skim milk, cream, sugar, corn syrup, cocoa powder processed with alkali, whey, mono and diglycerides, guar gum, cellulose gum, carrageenan, artificial and natural flavors, vitamin a palmitate. cookie: enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate), sugar, m&m's brand minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax], palm oil, cocoa powder processed with alkali, margarine [palm oil, water, soybean oil, salt, whey, mono and diglycerides, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate], natural flavor, baking soda, salt, molasses, ammonium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche churro Häagen-Dazs | 289 | 3.7 g | 30.4 g | 17 g |
| Coni granmix Orogel | 289 | 4 g | 36 g | 14 g |
| Cassatine siciliane Sigel | 289 | 5.4 g | 47 g | 9.9 g |
| Caramel Crunch Bars Ice Cream Polar | 289 | 3.5 g | 29 g | 18.4 g |
| Escapes Ice Cream Perry's Ice Cream Co. Inc. | 289 | 4 g | 36.8 g | 14.5 g |
| Vanilla Bean Cheesecake Biltmore | 289 | 4.7 g | 36.7 g | 15.6 g |
| Vanilla Ice Cream Sandwiches M&M's | 289 | 3.6 g | 44.6 g | 12 g |
| Ice Cream Häagen-Dazs | 289 | 5.5 g | 28.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577575. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677483262. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.