Mixed pepper microwave rice
Packaged product Grains and Pasta Lidl
Mixed pepper microwave rice contains 108 kcal per 100 g. A serving, 125 g (125 g) provides about 135 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
100 g provides 58% of the Daily Value for manganese, 21% of the Daily Value for copper and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.7 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 3.7 g)
- Fiber2.5 gin the top quarter of grains and pasta (median 1.4 g)
- Sugars1.8 gabove the median for grains and pasta (median 1 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.4 g)
- Sodium147 mgin the lowest quarter of grains and pasta (median 252 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water18.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.2 µg |
|---|
Other components (2)
| Water L | 18.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489649663
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Prepared rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% Cooked Long Grain Rice (Water, Long Grain Rice), 7% Red Pepper, 4% Green Pepper, 3% Yellow Pepper, Red Pepper Purée (Red Pepper Purée, White Wine Vinegar, Rapeseed Oil, Salt), Vegetable Oil (Sunflower and/or Rapeseed), Sugar, Onion Powder, Paprika Powder, Salt, Lemon Juice, Garlic Powder, Carrot, Stabiliser: Guar Gum; Turmeric Extract, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOnionSaltGarlicVinegarRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed pepper microwave rice?
100 g of Mixed pepper microwave rice has 108 kcal. Serving, 125 g (125 g): about 135 kcal.
How much protein is in Mixed pepper microwave rice?
Mixed pepper microwave rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.7 g).
How many carbs are in Mixed pepper microwave rice?
Mixed pepper microwave rice has 29.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed pepper microwave rice?
Mixed pepper microwave rice contains 1.3 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mixed pepper microwave rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (21% DV), Vitamin C (12% DV), zinc (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed pepper microwave rice?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649663. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.