mixed nuts, fruits & seeds
Packaged product Nuts and Seeds waitrose
Mixed nuts, fruits & seeds contains 514 kcal per 100 g.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 28.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of nuts and seeds (median 12 g)
- Fiber8.6 gin the top quarter of nuts and seeds (median 6.6 g)
- Sugars28.3 gbelow the median for nuts and seeds (median 31.2 g)
- Fat33.1 gabove the median for nuts and seeds (median 29 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 4 g)
- Sodium8 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- waitrose
- Barcode
- 5000169379516
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts, hazelnuts, almonds, golden raisins, pumpkin seeds, juice infused dried cranberries (dried cranberries, pineapple juice from concentrate, sunflower oil), sunflower oil, preservative (sulphur dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de raisins sec et noix Happy Harvest | 514 | 12 g | 33 g | 35 g |
| Mélange randonnée M Classic | 514 | 11 g | 38 g | 34 g |
| Studentenfutter Kluth | 514 | 15 g | 37 g | 33 g |
| Billa Studentenfutter BILLA | 514 | 16 g | 32 g | 34 g |
| Peanut butter trail mix Meijer | 514 | 17.1 g | 42.9 g | 37.1 g |
| Mélange de noix et de fruits secs sultanines bio Naturgut | 515 | 12.6 g | 36.9 g | 33.5 g |
| Cranberry Pitten Mix JUMBO | 513 | 15.4 g | 32.7 g | 34 g |
| Armony mix Penny | 513 | 16 g | 27 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169379516. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.