Mixed Leaf Garden Salad
Packaged product Vegetables coles Kitchen
Mixed Leaf Garden Salad contains 46 kcal per 100 g. A serving, 180 g (180 g) provides about 82 kcal.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.6 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat4.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium113 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645356365
- Quantity
- 180g
- Label serving
- 180 g
- Category
- garden-salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Leaf (26%) [Spinach, Coral Lettuce, Rocket], Cabbage (24%), Tomato (22%), Italian Style Vinaigrette (17%) [Water, Canola Oil, Extra Virgin Olive Oil, Red Wine Vinegar, Sugar, Tomato, Salt, Herbs (1.5%) (Basil, Oregano, Parsley), Garlic, Pepper, Stabiliser (415)], Parmesan Cheese (11%) [Milk, Salt, Enzymes (Rennet, Lipase), Starter Culture (Milk)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOlive oilVinegarSugarSaltGarlicMilk
Frequently asked questions
How many calories are in Mixed Leaf Garden Salad?
100 g of Mixed Leaf Garden Salad has 46 kcal. Serving, 180 g (180 g): about 82 kcal.
How much protein is in Mixed Leaf Garden Salad?
Mixed Leaf Garden Salad contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.1 g in serving, 180 g (180 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mixed Leaf Garden Salad?
Mixed Leaf Garden Salad has 3.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Leaf Garden Salad?
Mixed Leaf Garden Salad contains 4.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Mixed Leaf Garden Salad?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645356365. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.