How many calories are in Mixed Greens With Seafood?

100 g of Mixed Greens With Seafood has 145 kcal. Serving, 179 g, 179 g (179 g): about 260 kcal.

How much protein is in Mixed Greens With Seafood?

Mixed Greens With Seafood contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 179 g, 179 g (179 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Mixed Greens With Seafood?

Mixed Greens With Seafood has 10.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.7 g of sugars.

How much fat is in Mixed Greens With Seafood?

Mixed Greens With Seafood contains 10.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Mixed Greens With Seafood contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Greens With Seafood?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Greens With Seafood

Packaged product Snacks Etai's

Mixed Greens With Seafood contains 145 kcal per 100 g. A serving, 179 g, 179 g (179 g) provides about 260 kcal.

Roughly 64% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 84% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g

2.8 gprotein

10.6 gcarbohydrates

10.6 gfat

260kcal in serving, 179 g, 179 g (179 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	10.6 g	14%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	246 mg	11%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	2.2 g	8%
Total sugars L	1.7 g
Protein L	2.8 g	6%
Vitamin A L	754 µg	84%
Vitamin C L	2 mg	2%
Calcium L	22 mg	2%
Iron L	0.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 28%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the top quarter of snacks (median 0 g)
Fiber2.2 gabove the median for snacks (median 1.1 g)
Sugars1.7 gbelow the median for snacks (median 1.8 g)
Fat10.6 gabove the median for snacks (median 0 g)
Saturated fat1.7 gin the top quarter of snacks (median 0 g)
Sodium246 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,510 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	145 kcal
Protein	2.8 g	2.8 g
Carbohydrates	10.6 g	10.6 g
Fat	10.6 g	10.6 g
Fiber	2.2 g	2.2 g
Sugars	1.7 g	1.7 g
Sodium	246 mg	246 mg

Product details

Brand: Etai's
Barcode: 0762089264086
Label serving: 179 g (179 g)
Category: Salted snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mixed greens, imitation crab meat (fish protein [pollock and/or whiting), water, corn starch, wheat starch, sugar, modified food starch, sorbitol, cucumber, carrot, ranch dressing (buttermilk [cultured low-fat milk, nonfat dry milk, salt], mayonnaise [soybean oil, whole egg and egg yolks, water, distilled vinegar], ranch dressing mix [salt, monosodium glutamate, maltodextrin, dehydrated parsley, garlic powder, onion powder, canola oil, carrageenan, buttermilk product, turmeric], calcium stearate), raisins, sunflower seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Egg Vinegar Garlic Onion Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Whole foods market, falafel salad with green garbanzos Whole Foods Market	145	4.3 g	12.6 g	9.4 g
Whole foods market, detox salad shaker Whole Foods Market	145	5.2 g	18.6 g	6.1 g
Classic Potato Salad Tops	146	1.3 g	19.2 g	7.3 g
Organic Pitted Peruvian Black Botija Olives Sunfood	146	0 g	3.6 g	14.3 g
Sunfood, Raw Organic Peruvian Olives Sunfood Llc	146	0 g	3.6 g	14.3 g
Hans Kissle, Potato Salad Hans Kissle Co. Inc.	146	1.3 g	19.2 g	7.3 g
Classic Potato Salad Tops	146	1.3 g	19.2 g	7.3 g
Homestyle potato salad, homestyle Wellsley Farms	146	1.3 g	19.2 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068393. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0762089264086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.