How many calories are in Mixed Grains Meals?

100 g of Mixed Grains Meals has 109 kcal. Serving, 1 meal, 285 g (285 g): about 311 kcal.

How much protein is in Mixed Grains Meals?

Mixed Grains Meals contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 meal, 285 g (285 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Mixed Grains Meals?

Mixed Grains Meals has 16.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.4 g of sugars.

How much fat is in Mixed Grains Meals?

Mixed Grains Meals contains 3.5 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

What vitamins and minerals does Mixed Grains Meals contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Grains Meals?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Grains Meals

Packaged product Meals and Dishes Cuisine Adventures

Mixed Grains Meals contains 109 kcal per 100 g. A serving, 1 meal, 285 g (285 g) provides about 311 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 47% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

109kcal per 100 g

2.8 gprotein

16.5 gcarbohydrates

3.5 gfat

311kcal in serving, 1 meal, 285 g (285 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	232 mg	10%
Total carbohydrates L	16.5 g	6%
Dietary fiber L	2.5 g	9%
Total sugars L	1.4 g
Protein L	2.8 g	6%
Vitamin A L	421 µg	47%
Vitamin C L	8.4 mg	9%
Calcium L	28 mg	2%
Iron L	0.63 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 61%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber2.5 gin the top quarter of meals and dishes (median 1.5 g)
Sugars1.4 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.2 g)
Sodium232 mgin the lowest quarter of meals and dishes (median 392 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	109 kcal	109 kcal
Protein	2.8 g	2.8 g
Carbohydrates	16.5 g	16.5 g
Fat	3.5 g	3.5 g
Fiber	2.5 g	2.5 g
Sugars	1.4 g	1.4 g
Sodium	232 mg	232 mg

Product details

Brand: Cuisine Adventures
Barcode: 0056409402341
Label serving: 1 MEAL (285 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked grain medley* (water, brown rice*, red quinoa*, barley*, oat*), onion*, edamame* (soy), kale*, carrot*, red bell pepper*, sweet potato* and/or dehydrated sweet potato*, garlic*, canola oil*, cilantro*, sea salt, ginger*, spices*, turmeric*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Rapeseed (canola) oil Salt Rice Oats

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Fortune Avenue, Chicken Rice Meal Fortune Avenue Foods Inc.	109	4.7 g	20 g	0.74 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 461943. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0056409402341. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.