Mixed berries granola bites
Packaged product Grains and Pasta Nature's Path
Mixed berries granola bites contains 435 kcal per 100 g. A serving, 18 pieces | about, 23 g (23 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 26.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber8.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars26.1 gin the top quarter of grains and pasta (median 12 g)
- Fat8.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium152 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 26.1 g | 26.1 g |
| Sodium | 152 mg | 152 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449165255
- Label serving
- 18 PIECES | ABOUT (23 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats*, brown rice crisps* (brown rice*, brown rice syrup*, salt), cane sugar*, brown rice syrup*, sunflower oil*, strawberry pieces* [fruit (strawberry puree*, apple juice concentrate*, apple puree concentrate*), cane sugar*, rice flour*, cocoa butter*, pectin, natural flavor, citric acid], raspberry pieces* [fruit (apple juice concentrate*, raspberry*, apple puree*), cane sugar*, rice flour*, cocoa butter*, pectin, natural raspberry flavor, citric acid], gluten free oat fiber*, freeze-dried strawberries*, flavor* (strawberry, vanilla), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRiceCocoa butterApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries granola bites?
100 g of Mixed berries granola bites has 435 kcal. Serving, 18 pieces | about, 23 g (23 g): about 100 kcal.
How much protein is in Mixed berries granola bites?
Mixed berries granola bites contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 18 pieces | about, 23 g (23 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mixed berries granola bites?
Mixed berries granola bites has 78.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 26.1 g of sugars.
How much fat is in Mixed berries granola bites?
Mixed berries granola bites contains 8.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed berries granola bites?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038205. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449165255. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.