Miso tofu burger
Packaged product Beverages Farm Boy
Miso tofu burger contains 267 kcal per 100 g. A serving, 75 g (75 g) provides about 200 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 194 kcal per 100 g across 50 products.
100 g provides 33% of the Daily Value for manganese, 29% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 88.8 mg | 7% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 16 g)
- Fiber1.3 gin the lowest quarter of beverages (median 5 g)
- Sugars1.3 gin the lowest quarter of beverages (median 2.6 g)
- Fat20 gin the top quarter of beverages (median 9 g)
- Saturated fat2.7 gin the top quarter of beverages (median 1 g)
- Sodium533 mgin the top quarter of beverages (median 440 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 237 µg |
|---|
Other components (2)
| Water L | 68.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tofu (Soybean, water, magnesium chloride), Miso (soybeans, rice, salt), Onions, Sweet potatoes, Carrots, Sesame seeds, Canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso tofu burger?
100 g of Miso tofu burger has 267 kcal. Serving, 75 g (75 g): about 200 kcal.
Is Miso tofu burger high in protein?
Miso tofu burger contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 15 g in serving, 75 g (75 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 16 g).
How many carbs are in Miso tofu burger?
Miso tofu burger has 2.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso tofu burger?
Miso tofu burger contains 20 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Miso tofu burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (29% DV), magnesium (18% DV), selenium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso tofu burger?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912032061. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.