Miodo kółka
Packaged product Grains and Pasta Lubella
Miodo kółka contains 383 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8.2 g)
- Sugars19 gbelow the median for grains and pasta (median 23.7 g)
- Fat3.8 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium204 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lubella
- Barcode
- 5900049011201
- Quantity
- 250g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka 76% (pszenna pełnoziarnista (52%), kukurydziana, ryżowa, pszenna), cukier, syrop z pszenicy i słodu jęczmiennego, miód (5,1%), skrobia pszenna, olej słonecznikowy, substancja spulchniająca: węglany sodu; sól, barwniki: karmel, karoteny; aromaty, emulgator: lecytyny (z rzepaku); przeciwutleniacz: mieszanina tokoferoli; substancje wzbogacające: niacyna, witamina B6, tiamina, witamina D. Produkt może zawierać mleko, soję
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySunflower oilSaltWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales con salvago de trigo Hacendado | 383 | 10.1 g | 74.1 g | 4.1 g |
| Chocomax Nacional | 383 | 6.2 g | 77 g | 3.4 g |
| Lucky Rings K Classic | 383 | 9.1 g | 81 g | 1.7 g |
| Havrekuddar Coop | 383 | 13 g | 60 g | 7 g |
| Unicorn kellogg | 383 | 8.7 g | 83 g | 1.3 g |
| Choco Flakes Goody | 383 | 8.1 g | 77 g | 3.4 g |
| Pétales multi-cereales Gayelord Hauser | 383 | 7.8 g | 76 g | 3.9 g |
| Honing Ringen Albert Heijn | 383 | 8.9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miodo kółka?
100 g of Miodo kółka has 383 kcal.
How much protein is in Miodo kółka?
Miodo kółka contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Miodo kółka?
Miodo kółka has 73 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miodo kółka?
Miodo kółka contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Miodo kółka?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900049011201. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.