Mint Super Cookie Crunch
Packaged product Meals and Dishes MET-Rx
Mint Super Cookie Crunch contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 40% of the Daily Value for Pantothenic acid (B5), 36% of the Daily Value for zinc and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 30 g | 60% |
| Vitamin A L | 290 µg | 32% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Folate (B9) L | 130 µg | 33% |
| Calcium L | 230 mg | 18% |
| Iron L | 5.2 mg | 29% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 450 mg | 10% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meals and dishes (median 20.9 g)
- Fiber4 gbelow the median for meals and dishes (median 5.9 g)
- Sugars24 gin the top quarter of meals and dishes (median 4.7 g)
- Fat10 gabove the median for meals and dishes (median 8.5 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium280 mgabove the median for meals and dishes (median 203 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MET-Rx
- Barcode
- 0786560000215
- Label serving
- 100 g
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
METAMYOSYNⓇ Blend (Soy Protein Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Soy 100g) Protein Isolate, Egg White, L-Glutamine), Corn Syrup, Sugar, Glycerine, Cocoa (Processed With Alkali), Fractionated Palm Kernel And Palm Oil, Water, Fructooligo - saccharides, Canola Oil, Unsweetened Chocolate, Cocoa, Natural Flavors, Fructose, 13% Whey, Maltodextrin, Nonfat Milk, Milk, Cocoa Butter, Soy Lecithin, Peanut Flour, Milkfat, 30% Xanthan Gum, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat 1% Milk), Ground Almonds, Salt, Tocopherols 12% Added To Protect Flavor. 17% VITAMIN AND MINERAL BLEND: Potassium 14% Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc 44% Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium lodide, Vitamin B12. 60% Contains milk, egg, soy, peanut and tree nut (almond) ingredients. 0% 20% 30% Made in a facility that also processes 10% other tree nuts, wheat and sesame 35% 15% 25% 25% 25% 25% 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarPalm oilRapeseed (canola) oilMilkCocoa butterPeanutAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Super Cookie Crunch?
100 g of Mint Super Cookie Crunch has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
Is Mint Super Cookie Crunch high in protein?
Mint Super Cookie Crunch contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 20.9 g).
How many carbs are in Mint Super Cookie Crunch?
Mint Super Cookie Crunch has 47 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Super Cookie Crunch?
Mint Super Cookie Crunch contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mint Super Cookie Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (40% DV), zinc (36% DV), Folate (B9) (33% DV), Vitamin A (32% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Super Cookie Crunch?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786560000215. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.