Minis Waffles Cinnamon Toast
Packaged product Bread and Baked Goods Eggo
Minis Waffles Cinnamon Toast contains 315 kcal per 100 g. A serving, 1 serving, 92 g (92 g) provides about 290 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 30% of the Daily Value for Niacin (B3), 27% of the Daily Value for Folate (B9) and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 17.4 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.7 mg | 30% |
| Folate (B9) L | 109 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars17.4 gbelow the median for bread and baked goods (median 29 g)
- Fat10.9 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat3.3 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium522 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 65 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 315 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 17.4 g | 17.4 g |
| Sodium | 522 mg | 522 mg |
Product details
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, soy lecithin, whey, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Waffles Cinnamon Toast?
100 g of Minis Waffles Cinnamon Toast has 315 kcal. Serving, 1 serving, 92 g (92 g): about 290 kcal.
How much protein is in Minis Waffles Cinnamon Toast?
Minis Waffles Cinnamon Toast contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 serving, 92 g (92 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).
How many carbs are in Minis Waffles Cinnamon Toast?
Minis Waffles Cinnamon Toast has 51.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 17.4 g of sugars.
How much fat is in Minis Waffles Cinnamon Toast?
Minis Waffles Cinnamon Toast contains 10.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Minis Waffles Cinnamon Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), Folate (B9) (27% DV), calcium (23% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis Waffles Cinnamon Toast?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657653. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000404405. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.