How many calories are in Mini Pretzels?

100 g of Mini Pretzels has 385 kcal. Serving, 1 bag, 26 g (26 g): about 100 kcal.

Is Mini Pretzels high in protein?

Mini Pretzels contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 bag, 26 g (26 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Mini Pretzels?

Mini Pretzels has 80.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.

How much fat is in Mini Pretzels?

Mini Pretzels contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Pretzels?

100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Pretzels

Packaged product Snacks Snyder's of Hanover

Mini Pretzels contains 385 kcal per 100 g. A serving, 1 bag, 26 g (26 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

11.5 gprotein

80.8 gcarbohydrates

1.9 gfat

100kcal in serving, 1 bag, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	885 mg	38%
Total carbohydrates L	80.8 g	29%
Dietary fiber L	3.8 g	14%
Total sugars L	3.9 g
Added sugars L	3.8 g	8%
Protein L	11.5 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.77 mg	64%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.6 mg	26%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of snacks (median 10.6 g)
Fiber3.8 gabove the median for snacks (median 3.6 g)
Sugars3.9 gabove the median for snacks (median 3.1 g)
Fat1.9 gin the lowest quarter of snacks (median 6.1 g)
Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
Sodium885 mgbelow the median for snacks (median 1,080 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	385 kcal
Protein	11.5 g	11.5 g
Carbohydrates	80.8 g	80.8 g
Fat	1.9 g	1.9 g
Fiber	3.9 g	3.8 g
Sugars	3.9 g	3.9 g
Sodium	884 mg	885 mg

Product details

Brand: Snyder's of Hanover
Barcode: 0077975082102
Quantity: 26g
Label serving: 1 bag (26 g)
Category: Pretzel
Packaging: bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Salt, Vegetable Oils (Canola, Palm, Soy, and/or Sunflower), Cane Sugar, Yeast, Soda. CONTAINS: WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast Wheat flour Palm oil Sunflower oil

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Mini Bretzels bio Boehli	385	11.1 g	76 g	3.2 g
Mini Pretzels Snyder's of Hanover	385	11.5 g	80.8 g	1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2771468. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0077975082102. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.